Recover from post-baby naturally with pelvic floor therapy
We help you regain strength and connection to your core and pelvic floor to return to the things that make you most fulfilled
RECOVERING SEEMS TO BE AN OBVIOUS THING AFTER A MAJOR LIFE CHANGE BUT WHEN TRANSITIONING TO MOTHERHOOD THERE DOESN’T SEEM TO BE TIME FOR MOMS TO FULLY RECOVER
Becoming a mom is a beautiful moment, but that doesn’t mean we don’t need time to recover
MAYBE YOU’VE FOUND YOURSELF
Unable to feel comfortable, dealing with a sore back, stiff neck or pelvic floor discomfort
Our bodies have gone through a transformative process. We can’t seem to stop starring at our new babies, holding them, feeding them. We are constantly placing ourselves in a nurturing position, rounding our shoulders and back. These positions may cause stiffness or discomfort. Have you noticed how much more sitting you’re doing now that you have that precious baby in your arms?
My body doesn’t feel like my own
Managing a new form as your transition into motherhood can be challenging both mentally and physically. Your desires may have changed, meanwhile you still yearn for your old life of being able to just do things and participate like “normal.”
I want to get back to moving my body and exercising, but I don’t want to wait
Sometimes our bodies will tell us when we are ready. Let’s face it, 6 weeks may not be enough time for intimacy or exercise for all. Modifications, managing pressures and breathing are essential for participating and your wellness. Rushing in will only lead to increased injury or dysfunction.
Our Process
STEP 1
Free Consultation
As a leader in your pelvic health journey, together we create and choose a course of action plan to better support your pelvic leakage, pain or dysfunction
STEP 2
20 minute chat, available in person or over the phone, discussion of symptoms and current goals for reaching a fulfilled life
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Discussion and evaluation of function, breathing mechanics, pelvic floor, core coordination and how they influence your daily routines and habits
What our clients say
What are you waiting for?
Just because some symptoms are common in pregnancy and postpartum, doesn’t mean that they are normal or that you have to live with them.