Customized Pelvic Floor and Holistic Pediatric Therapists in Florham Park, NJ
Just because some symptoms are common during pregnancy and postpartum that doesn’t mean they are normal and you have to live with them
It’s so great to meet you, here’s how I can help you
Hi, my name is Rachel and I know first hand that moms like you and me deserve better care! Pregnancy is a beautiful time, but it also can take a toll on our bodies. Unfortunately we birth a child and then immediately, without healing spring into mom mode. Our mind and bodies have just experienced a huge shift and being seen only 6 weeks after birth and then not being seen again, just doesn’t cut it!
Whether you are considering pregnancy, you are pregnant, or just newly postpartum or even years into your postpartum journey, pelvic health matters. Nurtured Pelvic Health & Wellness is here to guide you through your motherhood journey helping you overcome pain, discomfort or leaking related to pregnancy and postpartum. Our mission is to empower moms to optimize their motherhood journey and holistically prevent pain and dysfunction while restoring their quality of life and wellness using transformative pelvic health wellness practices.
With Nurtured Pelvic Health & Wellness you will learn to prepare your body for labor and birth with an understanding of how to relax your pelvic floor for pushing. After birth we all must learn to confidently move our body and regain strength to connect with our core and pelvic floor, allowing us to return to daily tasks and recreational activities.
Getting back to the you you were pre baby can be daunting. There are a lot of questions about HOW and when will I have time. That is why here at Nurtured Pelvic Health & Wellness we put you first. You are the leader of your treatment and no one knows your body better than you. We do not believe in a ton of exercises, but instead how to reach your goals using your daily activities and educating you on how you can do them more successfully and with wellness.
How we can help you
Nurtured Pelvic Health & Wellness is here for you. We believe you as the client are the driver in your health, we help optimize your moytherhood journey through personalized pelvic health care to take you from a place of pain, leaking or discomfort to a place of recovery and wellness.
At Nurtured Pelvic Health & Wellness we believe in THRIVING, not just surviving after childbirth. Here’s how we help:
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move over a range of motion. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common post-partum. But, with our holistic approach and innovative strategies we can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
Being a Mom takes its toll physically and emotionally. We know that the answer isn’t to just give you a set of exercises and send you on your way. We work with you on strategies to move pain-free, feel less overwhelmed, and more confident in your new role. And we do it in a way that fits into YOUR lifestyle.
Our Process
STEP 1
Free Consultation
As a leader in your pelvic health journey, together we create and choose a course of action plan to better support your pelvic leakage, pain or dysfunction
STEP 2
20 minute chat, available in person or over the phone, discussion of symptoms and current goals for reaching a fulfilled life
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Discussion and evaluation of function, breathing mechanics, pelvic floor, core coordination and how they influence your daily routines and habits
What are you waiting for?
Mom, you are seen and heard, now let me help you feel more like YOU!