Empower your pregnancy
We help you prepare your body for carrying your baby. Understand how to strengthen your pelvic floor and conquer pregnancy pain and improve quality of sleep
PREGNANCY PAINS ARE MORE COMMON THAN YOU MIGHT THINK
But, that doesn’t mean it’s supposed to be that way
MAYBE YOU’VE FOUND YOURSELF
Having difficulties sleeping or staying asleep
sleeping when pregnant can become a challenge, but strengthening glutes, core and pelvic floor can improve your quality of sleep.
Unsure how to prepare for the birth of your child
There are a variety of ways to prepare for birth both physically and emotionally. Understanding how to relax your pelvic floor and learning to push will better help your birthing process
Scared to give birth, everyone says it’s so painful
Education and preparation for birth are crucial for both mental and physical well-being. By exercising and learning techniques to relax the pelvic floor, you can better prepare for childbirth and reduce the risk of tearing and prolonged pushing. It's also important to educate yourself about your birth rights.
Our Process
STEP 1
Free Consultation
As a leader in your pelvic health journey, together we create and choose a course of action plan to better support your pelvic leakage, pain or dysfunction
STEP 2
20 minute chat, available in person or over the phone, discussion of symptoms and current goals for reaching a fulfilled life
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Discussion and evaluation of function, breathing mechanics, pelvic floor, core coordination and how they influence your daily routines and habits
What our clients say
What are you waiting for?
Just because some symptoms are common in pregnancy and postpartum, doesn’t mean that they are normal or that you have to live with them.