Heal your pelvic symptoms in pregnancy and post-baby pelvic floor therapy
With limited medical intervention, we help you regain strength and connection to your core and pelvic floor through positioning, relaxation and breath.
Conquer pain during pregnancy and beyond while improving healing.
Pain doesn’t have to define you and what you can do.
MAYBE YOU’VE FOUND YOURSELF
Unable to keep up with day to day activities
Feeling like pain is taking over and limiting your ability to play with your kids, move, exercise or participate in what matters most to you. With limited medical interventions, taking your body from a place of pain to healing.
Feeling overwhelm due to the decreased time to recover after birthing
It is amazing how fast the world expects a mom to “bounce back.” Our bodies take time to heal, but nothing should be painful.
Scared for the birthing process because everyone has told you that it is so painful
Birth should be empowering! Working with a pelvic floor therapist you can decrease tearing, push time and understand your rights when giving birth.
Our Process
STEP 1
Free Consultation
As a leader in your pelvic health journey, together we create and choose a course of action plan to better support your pelvic leakage, pain or dysfunction
STEP 2
20 minute chat, available in person or over the phone, discussion of symptoms and current goals for reaching a fulfilled life
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Discussion and evaluation of function, breathing mechanics, pelvic floor, core coordination and how they influence your daily routines and habits
What our clients say
What are you waiting for?
Just because some symptoms are common in pregnancy and postpartum, doesn’t mean that they are normal or that you have to live with them.